The Last Day

The Last Day

Each yoga class ends with the pose savasana, also called corpse pose and dead man’s pose. It’s a pose intended to relax your body after stretching your body into warrior poses, mountain, down dog, all active and energizing poses. At the end of the session, savasana...

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Life After The Pandemic

Life After The Pandemic

“All changes, even the most longed for, have their melancholy; for what we leave behind us is a part of ourselves; we must die to one life before we can enter another.” —Anatole France Ever since my second Covid-19 booster vaccine I’ve been navigating a post-pandemic...

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