Undercurrents

Each yoga class ends with the pose savasana, also called corpse pose and dead man’s pose. It’s a pose intended to relax your body after stretching your body into warrior poses, mountain, down dog, all active and energizing poses. At the end of the session, savasana...

“All changes, even the most longed for, have their melancholy; for what we leave behind us is a part of ourselves; we must die to one life before we can enter another.” —Anatole France Ever since my second Covid-19 booster vaccine I’ve been navigating a post-pandemic...